“Be like the bird that, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing that she hath wings.” ~ Victor Hugo In today’s mindful moment, I ask you to consider … Read More
It’s becoming almost cliché, however I’d like to suggest that you take a moment right now to remember that you are enough. It’s easy to hear these words and dismiss them as fluff, but the truth is that you are enough. Can … Read More
I know we all struggle with negative thinking from time to time. Sometimes it’s the inner critic that won’t shut up, other times it’s worry that keeps you spinning, and still others it’s anxiety that grips you with it’s stranglehold. … Read More
Here’s the thing, there are many more reasons to take a break than just to escape to a tropical climate for some fun in the sun. There are measurable health benefits to taking some much needed R&R. Here is the … Read More
When I open my heart to myself, I open the door to unconditional love. When I open my heart to myself, I expand my consciousness. When I love myself, I create my own safe haven, where I am free to … Read More
Have you felt like it’s time to kick start your intentions to move your big dreams forward? Do you want to cultivate the creative power to amplify your desires so that you manifest them in the next 6 months? At … Read More