From cacao seed to dark chocolate, the choices made along the way become part of what we eventually eat. Earlier this week, I stood in front of a room in Boquete talking about dark chocolate and heart health. Back on … Read More
When a Word Becomes a PromiseWhat “Organic” Means in Panama Most of us will never visit the farms that grow our food. We will never walk the fields, meet the farmer, or see firsthand how a crop was grown. Instead, … Read More
Do you believe it’s possible to dream a new world into being? In fact, my teachers and guides tell me that THIS the purpose of this difficult time right now. They share with me that NOW is the time to … Read More
News Flash – there is a HUGE difference between accommodating someone to honor the relationship and being a persistent people pleaser. Do you know the difference? Sometimes accommodating others is necessary to sustain a relationship that you value, even when … Read More
Cacao medicine is a path to your heart. The wise elders tell us that whenever the balance between humans and nature become threatened, cacao spirit comes from the rainforest to open our heart and establish harmony again. Unlike many plants … Read More
If you’ve been reading me for a while now, you know that I’ve been on a multi-year journey using Cacao as Medicine. In my daily meditation this past weekend, I found myself looking back at how my connection with cacao … Read More