Do you believe it’s possible to dream a new world into being? In fact, my teachers and guides tell me that THIS the purpose of this difficult time right now. They share with me that NOW is the time to … Read More

News Flash – there is a HUGE difference between accommodating someone to honor the relationship and being a persistent people pleaser. Do you know the difference? Sometimes accommodating others is necessary to sustain a relationship that you value, even when … Read More

Cacao medicine is a path to your heart. The wise elders tell us that whenever the balance between humans and nature become threatened, cacao spirit comes from the rainforest to open our heart and establish harmony again.  Unlike many plants … Read More

If you’ve been reading me for a while now, you know that I’ve been on a multi-year journey using Cacao as Medicine.  In my daily meditation this past weekend, I found myself looking back at how my connection with cacao … Read More

There’s a certain alchemy that happens when I embrace S L O W — and when I cultivate the patience necessary to achieve the things that matter to me. I’ve been thinking about this a lot lately. The things that … Read More

A very real, yet unexpected, consequence of the uncertainty surrounding 2020 is a sense of freedom I feel from finding that illusive sense of contentment.  Over the summer this contentment took me by surprise. I’ve slowed down, I’ve gone within, … Read More