News Flash – there is a HUGE difference between accommodating someone to honor the relationship and being a persistent people pleaser. Do you know the difference? Sometimes accommodating others is necessary to sustain a relationship that you value, even when … Read More

Cacao medicine is a path to your heart. The wise elders tell us that whenever the balance between humans and nature become threatened, cacao spirit comes from the rainforest to open our heart and establish harmony again.  Unlike many plants … Read More

If you’ve been reading me for a while now, you know that I’ve been on a multi-year journey using Cacao as Medicine.  In my daily meditation this past weekend, I found myself looking back at how my connection with cacao … Read More

There’s a certain alchemy that happens when I embrace S L O W — and when I cultivate the patience necessary to achieve the things that matter to me. I’ve been thinking about this a lot lately. The things that … Read More

A very real, yet unexpected, consequence of the uncertainty surrounding 2020 is a sense of freedom I feel from finding that illusive sense of contentment.  Over the summer this contentment took me by surprise. I’ve slowed down, I’ve gone within, … Read More

Are you ready to begin that new cycle again? The New Moon will rise on the 17th in the sign of Virgo, giving you yet another opportunity to liberate yourself from the delusions and past agendas that have not worked. As … Read More