Tap into nature’s wisdom and increase your intuition.

posted in: Love Yourself Now 0

Here’s a quick tip for tapping into nature’s wisdom to increase your intuition.

Give yourself a few minutes outside, or if you can’t get outside, sit by a window where you can gaze outward. Allow your breath to deepen and your body to settle back into itself. Stand or sit with your feet on the ground and imagine you have roots growing from the bottoms of your feet deep into the earth below you. Feel the cool energy of the soil, feel your roots descending downwards and grounding your entire body.

Allow your body to come back to center, bringing all the various pieces of yourself back home to rest for a moment. Breathe. Give yourself the gift of three deep breaths to fully center your attention back home in yourself.

Notice, notice the nature around you. Use all of your senses to experience nature around you. Feel the temperature of the air surrounding you. Hear the noises that fill your ears. See the textures, colors, shapes, and forms around you. Allow your senses to heighten and for this to be your focus now.

As you are noticing, allow the first three to five adjectives that come to mind to describe what you are sensing. Then, using each adjective, put the phrase I AM in front of each, and feel into the intuitive wisdom that comes forward. Don’t censor your adjectives, there is no right or wrong, good or bad. Allow all that come to you to offer you wisdom.

I did this exercise the other night, and obscure, silent, and cool were the adjectives that flowed to me.
I am obscure. I am silent. I am cool.

And this morning, I sat on the terrace, surrounded by rising daylight and the sounds of parrots. The adjectives that came to me were active, brilliant, awakening. I am active. I am brilliant. I am awakening.

Have fun with this exercise and allow the clues from nature to inform your intuitive wisdom.
Infinite ∞ Love,

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