Here’s the bad news! As a society, we’re pretty bad at giving ourselves permission to take a break. And once we do give ourselves that long desired respite, we find it difficult to unplug completely. Infact, in a recent Glassdoor … Read More
Here’s a quick tip for tapping into nature’s wisdom to increase your intuition. Give yourself a few minutes outside, or if you can’t get outside, sit by a window where you can gaze outward. Allow your breath to deepen and your … Read More
Today I am celebrating the Full Moon in Gemini. As with all full moons, this is a potent time to go within, to reflect on what has been completed, and to acknowledge all that has been created in this cycle. This is … Read More
REGISTRATION CLOSES SUNDAY DEC 11 Don’t miss this beautiful opportunity for self love in paradise. There are currently 4 more exquisite spaces left. Will you join us? We will gather together at the fabulous Villa AMA Estancia. A property owned … Read More
How many times recently were you brave enough to do something where you might look stupid or unsure about what you were doing? That action I would define as courage. The opposite of courage is vulnerability. Merriam-Webster defines vulnerability as: 1. capable … Read More
In today’s corporate world, much research has been done on the effects of self-esteem in the workplace. As Sheryl Sandburg explains in her book ‘Lean-In,” often low self-esteem is what holds women back from advancement in their careers. She says … Read More