Have you ever participated in a Temezcal Ceremony? For those of you who don’t know what that is, it’s is a type of sweat lodge which originated with pre-Hispanic Indigenous peoples in Mesoamerica and is used for purification, renewal, and healing. This weekend I had the honor … Read More
First, let me apologize for going MIA last week. I try to write each Mindful Moment on Monday, and last week life just got in the way. Thanks for understanding. This week, dear one, I want to expand on why … Read More
Think about this… once we enter January, we enter a fresh, new decade – an exciting shift and a brand new chapter. If you’ve been following me for a while now, you know that I look to astrology to suss out the energy … Read More
Welcome to June, dear one. On deck this month is the topic of wealth, abundance, and prosperity. With today’s New Moon lunar energy focused on your investments, it seems to me the most important one is the investment in yourself. … Read More
In celebration of this month’s theme of INTENTION, I want to close out the month with something that I feel so many of us struggle with — and that’s giving yourself the permission to fully live your best life. Let me … Read More
I’m sure you know by now that I’m a huge proponent of having a morning practice. Much like taking a shower or brushing my teeth, I give myself anywhere from 10-30 minutes for dedicated self-time every day. I practice in … Read More