3 reasons why JOY is essential to life

posted in: Love Yourself Now 67

I’m sure you’ve heard the old saying “Laughter is the best medicine”?

That’s because there is wisdom in these words. Happiness and joy are essential qualities that are necessary in our process of cultivating self love. Joy shuts down cortisol, adrenaline, and other deteriorating processes that cause stress and keep us from being present and at our best.

When we experience joy, laughter and engage in playful activities we stimulate the release of “feel good” hormones in our body. The feelings created in play clear our mind and decrease nervousness and anxiety.

Supporting our self-care at a deep level, laughter and joy lower our stress hormones, helps to strengthen our immune system and assists in relaxing our nervous system.

What brings you such joy? For me, personally, it has often occurrs most intensely while being in community at a live music event.

As I experience joyful activities, events and interactions with others, I feel the emotions of love and happiness fill me up. My heart opens and my second chakra is activated. Pleasure, creativity and joy are energized in the second chakra and I begin to absorb the information being received by my feelings as I experience this energetic recharge.

While the Grateful Dead taught me the fundamentals of community, I found joy through experiencing the String Cheese Incident.

I’ll never forget sitting on a picnic table before a String Cheese Incident event, surrounded by beautiful friends, and just bursting out in tears, sobbing. I was crying tears of joy, because never before had my heart felt so big, warm and expansive as it did in that very moment. That was THE MOMENT when joy busted loose from my very core.

And from this very core, from my second chakra, the small intestine meridian activates, creating a positive emotional state thought out my body.

When I look at joy from a perspective that includes music, I know that all of my meridians, chakras and energetic systems are being activated and energized through the variety of sounds expressed by the musicians. That, and my never ending smile plastered to my face.

I am blessed to experience these feelings of joy each time I gather with my Cheese Family. The community has a way of looking at life positively, relating to the humanness of people, and sharing their positive energy with those around them. Viva el Queso.

3 REASONS WHY JOY IS ESSENTIAL TO LIFE

1.Joy puts the nervous system into a state of relaxation. Healing occurs as stress levels decrease and the immune system is strengthened.

2. Joy, pleasure and creativity are activated in the second chakra as feelings are absorbed as energetic information in the small intestine meridian, creating a positive emotional state thought out the body.

3.  Joy is the emotional state of being that shuts down stress and stimulate the release of “feel good” hormones in the body. The feelings created in play clear the mind and decrease nervousness and anxiety.

Returning to Panama from the recent Hulaween festival in Live Oak, Florida, I’m happy to report that my joy factor is at +10. I invite you to share your joyful experiences in the comments below.

“Don’t think about fun as a reward, think of it as a responsibility” — Richard Branson

Follow lynbishop:
Latest posts from

67 Responses

  1. 63917 927416A persons Are typically Weight loss is certainly a practical and flexible an eating strategy method manufactured for people who suffer that want to weight loss and therefore ultimately conserve a much far more culture. weight loss 594956

  2. most expensive sex doll
    | Reply

    216237 490926Gratitude for building this send! I in reality recognize the no cost info. 477156

  3. atm dumps with pin
    | Reply

    185295 398136It is rare knowledgeable folks within this topic, nevertheless, you appear like theres far more you are talking about! Thanks 991273

  4. Segismundo Casado
    | Reply

    689194 26741I like this weblog its a master piece! Glad I discovered this on google. 691579

  5. diamond painting
    | Reply

    864341 473976I visited a great deal of website but I believe this 1 contains something extra in it in it 161997

  6. real estate la paz
    | Reply

    656230 944041What cell phone browser is this website page optimized for Internet explorer? 103460

  7. pialasport
    | Reply

    522788 553642Appreciate it for helping out, superb details. 161606

  8. Urban Nido Farm Lands
    | Reply

    614571 295356Hi there. Extremely cool site!! Guy .. Beautiful .. Great .. I will bookmark your website and take the feeds additionallyI am glad to locate so significantly helpful info correct here inside the post. Thanks for sharing 353429

  9. W88
    | Reply

    676986 847403Some genuinely intriguing information, nicely written and usually user genial . 119585

  10. 635497 787511Can I simply say exactly what a relief to get someone who actually knows what theyre dealing with on the internet. You actually know how to bring a difficulty to light and make it important. The diet ought to see this and fully grasp this side on the story. I cant believe youre not more common because you undoubtedly hold the gift. 53948

  11. Krypto tauschen
    | Reply

    781466 378977I besides believe therefore , perfectly composed post! . 33254

  12. 692800 540161Hey i just visited your site for the very first time and i genuinely liked it, i bookmarked it and will be back 307264

  13. world market url
    | Reply

    39755 615135I merely could not go away your website prior to suggesting that I really enjoyed the standard info an individual supply to your visitors? Is gonna be again continuously so that you can have a look at new posts 798945

  14. 923225 675056Thank you for your amazing post! It has long been incredibly helpful. I hope that you will proceed sharing your wisdom with us. 126446

  15. สโบเบ็ต
    | Reply

    37253 519551I feel your suggestion would be beneficial for me. I will let you know if its work for me too. Thank you for sharing this beautiful articles. thanks a good deal 619322

  16. 433290 279144Intriguing post. Positive that Ill come back here. Great function. 939600

  17. ruger shurt guns
    | Reply

    39813 459378Does your weblog have a contact page? Im having a tough time locating it but, Id like to send you an e-mail. Ive got some suggestions for your blog you might be interested in hearing. Either way, wonderful web site and I look forward to seeing it expand over time. 561868

  18. 58399 703017Of course like your web site but you need to check the spelling on several of your posts. Several of them are rife with spelling troubles and I uncover it extremely bothersome to tell the truth nevertheless Ill definitely come back once again. 842542

  19. white house market link
    | Reply

    782549 357318I come across your webpage from cuil and its high quality. Thnkx for giving this sort of an incredible article.. 790259

  20. dark0de market
    | Reply

    625304 52778Enjoyed searching at this, really good stuff, thanks . 933272

  21. 123962 128309Intriguing, but not ideal. Are you going to write far more? 731633

  22. Dark0de Market
    | Reply

    581483 320871There is noticeably a whole lot to know about this. I believe you produced some nice points in features also. 153640

  23. Noel
    | Reply

    Hi to all, the contents present at this site are actually amazing for
    people experience, well, keep up the nice work fellows.

  24. 264174 596784This is a fantastic internet page, could you be interested in doing an interview about just how you designed it? If so e-mail me! 83188

  25. InjequE
    | Reply

    canadian pharmacy cialis

  26. Boomphype
    | Reply

    http://buystromectolon.com/ – buy stromectol pills

  27. web hosting or
    | Reply

    Hi there, You have done an excellent job. I’ll
    definitely digg it and personally recommend to my friends.
    I am sure they’ll be benefited from this site.

  28. cloutle
    | Reply

    what is propecia

  29. bitly.com
    | Reply

    Hi friends, its enormous piece of writing concerning teachingand fully defined,
    keep it up all the time.

  30. dark0de link
    | Reply

    43101 689360I dont normally look at these types of websites (Im a pretty modest person) – but even though I was a bit shocked as I was reading, I was certainly a bit excited as properly. Thanks for making my day 678077

  31. dark0de market
    | Reply

    444433 322326I actually like your writing style, excellent info, appreciate it for posting : D. 866419

  32. bitly.com
    | Reply

    Today, I went to the beachfront with my kids. I found a sea shell and
    gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her
    ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL
    I know this is completely off topic but I had to tell
    someone!

  33. inseldVen
    | Reply

    viagra and deafness

  34. off asmr
    | Reply

    Hello There. I discovered your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and come back to read extra of your helpful info.
    Thank you for the post. I will certainly comeback.

  35. where scoliosis surgery
    | Reply

    Good way of explaining, and nice post to take data about my
    presentation topic, which i am going to deliver in university.

  36. asmr off
    | Reply

    There is certainly a lot to know about this subject.
    I love all the points you made.

  37. with asmr
    | Reply

    Hey there! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a
    few months of hard work due to no back up. Do you have any methods
    to prevent hackers?

  38. Galaynuaw
    | Reply

    http://buytadalafshop.com/ – Cialis

  39. asmr are
    | Reply

    Touche. Outstanding arguments. Keep up the amazing
    spirit.

  40. exharanal
    | Reply

    ivermectin tablets for humans

  41. are scoliosis surgery
    | Reply

    Quality articles is the secret to attract the visitors to pay a quick visit the web site, that’s what this web page is providing.

  42. angemia
    | Reply

    https://buysildenshop.com/ – Viagra

  43. artible
    | Reply

    https://buypropeciaon.com/ – Propecia

  44. fincar 5mg
    | Reply

    Cialis Rembourse Par La Mutuelle

  45. viagra in bangkok
    | Reply

    Viagra Klappt Nicht

  46. White House Market URL
    | Reply

    478859 519688The Case For HIIT Cardio – Why You should Concider it By the way you might want to have a look at this cool site I found 371636

  47. cialis from india
    | Reply

    Venta De Kamagra

  48. app.gumroad.com
    | Reply

    I like the helpful information you provide in your articles.
    I will bookmark your weblog and check again here frequently.

    I am quite sure I will learn lots of new stuff right here!
    Good luck for the next! asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  49. http://bit.ly/3k0xFd5
    | Reply

    Hey! I just wanted to ask if you ever have any problems with hackers?

    My last blog (wordpress) was hacked and I ended up losing a few months
    of hard work due to no backup. Do you have any solutions
    to protect against hackers? scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  50. quest bars your
    | Reply

    Aw, this was an exceptionally nice post. Spending
    some time and actual effort to create a very good article… but what can I say… I put things
    off a lot and don’t seem to get anything done. quest bars http://tinyurl.com/49u8p8w7 quest bars

  51. bitly.com
    | Reply

    Hi everyone, it’s my first visit at this website, and article is in fact fruitful for me,
    keep up posting these types of posts. cheap flights http://1704milesapart.tumblr.com/ cheap flights

  52. Stromectol
    | Reply

    Viagra Osterreich

  53. mega888
    | Reply

    696801 113554We guarantee authentic brands avoiding inferior commercial imitations, or even dangerous counterfeits. 554805

  54. http://www.iherb.com
    | Reply

    Hello there, You have done a great job. I will definitely digg it and personally suggest to my friends.
    I’m confident they will be benefited from this web site.
    quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  55. coub.com
    | Reply

    I like it whenever people come together and share thoughts.
    Great blog, continue the good work! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  56. FugAlurge
    | Reply

    Plaquenil

  57. Sculfefly
    | Reply

    http://buypriligyhop.com/ – priligy united states

  58. beikesy
    | Reply

    z pack for strep

  59. unfoxinna
    | Reply

    https://buyplaquenilcv.com/ – Plaquenil

  60. injucky
    | Reply

    priligy pill

  61. undidlirl
    | Reply

    furosemide without prescription canada

  62. Impenly
    | Reply

    http://buyzithromaxinf.com/ – azimed 250 purchase

  63. zpack dosages
    | Reply

    Acquisto Cialis Generico In Contrassegno

  64. Plaquenil
    | Reply

    Acheter Cialis Ligne Forum

  65. mayperams
    | Reply

    https://buylasixshop.com/ – lasix medicine

  66. furosemide weight loss
    | Reply

    Celexa No Prescription 10mg

  67. Priligy
    | Reply

    viagra aumenta el tamano

Leave a Reply

Your email address will not be published. Required fields are marked *