Guests tasting Quetzal Cacao chocolate during a guided cacao and coffee tasting in Panama

What Happens When We Learn to Taste

posted in: Essays, Quetzal Cacao 0

What Panama’s coffee culture can teach us about flavor, discernment, and the future of cacao in Panama.

Could Panama develop a cacao culture as distinctive as its coffee culture?

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I have been returning to that question more often this year, partly because of what we are tasting here on the farm and partly because of what I see beginning to happen around us.

Panama has already shown the world what can happen when people learn to pay close attention to an agricultural product. Coffee here is no longer treated as one broad category. People talk about farms, regions, varieties, processing methods, altitude, fermentation, and flavor with real curiosity. A cup of coffee can carry the story of where it grew, who tended it, and the many choices made before it ever reached the table.

That kind of culture does not appear all at once. It grows slowly, as people learn to notice.

At a recent tasting at Accendo Coffee, we paired several of our chocolates with two very different Panamanian coffees. What interested me most was not which pairing people liked best. It was watching how the room changed once everyone began paying closer attention.

One coffee made a darker chocolate seem brighter. Another brought out more richness in a sweeter bar. As people moved back and forth between the cups and the chocolate, they began finding words for differences they might otherwise have passed over.

That experience reminded me that taste is something we learn over time. Most of us were not born knowing how to distinguish one coffee, one olive oil, one wine, one cheese, or one chocolate from another. We learn by comparing, by paying attention, by hearing someone else describe what they notice, and then discovering that we can notice it too.

As people become more discerning, that attention begins to shape what they value and what they are willing to seek out. Food stops feeling interchangeable. We begin asking where something came from, who grew it, how it was made, and why one version tastes different from another.

Those questions eventually reach all the way back to the farm.

A grower has more reason to protect quality when someone is willing to notice it. A maker has more reason to preserve the character of an ingredient when customers are interested in tasting that character. Chefs begin asking different questions. Buyers become more selective. Journalists find stories worth telling. Over time, a shared vocabulary can grow around something that may once have been treated as ordinary.

Panama coffee offers a remarkable example of this. Its reputation was built in the field, of course, but it was also built at tables and in cafés, through tastings, competitions, conversations, buyers, journalists, and people becoming curious enough to notice the differences.

That is the part of the story that interests me most when I think about cacao.

Cacao does not need to become coffee, and it does not need to follow the same path. But cacao grown in Panama also carries differences worth noticing. Genetics, climate, harvest timing, fermentation, drying, and the choices made by the chocolate maker all influence what eventually reaches us as chocolate.

Once we begin paying closer attention, chocolate starts to feel less like a simple choice between dark, milk, sweet, bitter, or a percentage printed on a wrapper. It begins to feel like an agricultural product with a place, a history, and many hands behind it.

That shift matters because agricultural value is not created only by the person who grows or makes something. It is also shaped by the people who learn to recognize the work.

When customers begin asking where their cacao came from, chefs start distinguishing one origin from another, journalists treat cacao as something worth understanding, and growers know that careful harvesting, fermentation, and drying will be noticed, the whole chain begins to change. Over time, those small acts of attention create a shared language around quality and difference, and that is how an agricultural product starts to carry more meaning in the culture around it.

Panama may be ready for more of that kind of attention around cacao.

We already have cacao growing here. We have farmers working with it, makers transforming it, and people becoming more curious about how cacao can taste when we give it the same patience and attention we have learned to give coffee.

There is still a long way to go, and perhaps that is what makes this moment so interesting.

A tasting culture gives people language and confidence, but more importantly, it creates relationship. The person eating the chocolate begins to care about what happened on the farm. The work of the grower becomes more visible. The choices made during fermentation and drying become part of the story rather than something hidden behind the finished bar.

The next time you eat a piece of chocolate, you do not need a trained palate or a special vocabulary. You only need enough curiosity to ask one more question than you normally would.

Where did the cacao come from? Who grew it? What might be different about this farm, this harvest, or this fermentation? What is the maker hoping you will notice?

Those questions are simple, but they change the experience. Once we begin to notice more, we begin to care differently about what is in front of us.

Perhaps that is where Panama’s next cacao chapter begins.

If you enjoy thoughtful stories about cacao, food, farming, and the life that grows around them, subscribe here and I’ll send the next one to you.

Fresh cacao seed being planted into a nursery bag beside a newly germinated cacao seed on our farm in Sortová, Panama.

What We Plant Now Matters Later

From cacao seed to dark chocolate, the choices made along the way become part of what we eventually eat.

Earlier this week, I stood in front of a room in Boquete talking about dark chocolate and heart health.

Back on the farm, we had also begun working with about 300 new cacao seeds.

They are part of an experiment with our cacao mentor to improve the way we germinate and establish young trees. This time, we are beginning some of the fresh seeds in water so we can watch for the first signs of germination before they move into the nursery.

Cacao seeds need this kind of attention. Unlike the dry seeds we keep in packets for the garden, fresh cacao seed still holds a great deal of moisture and begins losing its ability to germinate if it is allowed to dry. In nature, it is ready to begin growing quite soon after the fruit matures.

If these seedlings establish well, some may eventually become trees we harvest for many years. The choices we make now will shape the cacao we harvest and the chocolate we make years from now.

By the time cacao reaches the chocolate kitchen, years of growing and a series of decisions after harvest have already shaped it.

What cacao percentage can tell us

This was part of what I wanted to explain when we began talking about flavanols and heart health.

Flavanols, sometimes called flavan-3-ols in the research, are natural compounds found in cacao and other plants. Scientists have been particularly interested in their relationship with the endothelium, the thin lining inside our blood vessels.

Healthy endothelial function helps our blood vessels respond and widen when the body needs more blood flow.

Studies of cocoa flavanols have found improvements in endothelial function, including in healthy adults. Researchers also use a test called flow-mediated dilation to see how well an artery widens when blood flow increases, and randomized trials have found improvement there too.

For those of us who enjoy dark chocolate, there is an important detail inside that research.

The cacao percentage on the wrapper is not a measurement of flavanols.

A bar marked 72%, 85%, or 90% tells us how much of the chocolate comes from cacao ingredients. It does not tell us exactly how many flavanols survived into the chocolate we are eating.

The cacao itself matters, and fermentation, roasting, and processing influence how much of its natural flavanols remain.

Quetzal Cacao 82% dark chocolate S’mores bar beside finished small-batch chocolate bars, handcrafted from certified organic cacao in Sortová, Panama.
Quetzal Cacao 82% S’mores, handcrafted in a batch of 18 in Sortová, Panama.

 

I still look at percentage because it tells me something useful. I also want to know what happened to the cacao before it became chocolate.

Here on the farm, that begins with the trees themselves. We harvest ripe pods, ferment and dry the beans, and eventually bring that cacao into the chocolate kitchen. What happens along the way affects the flavor we taste in the finished chocolate, and some of those same steps also affect the natural compounds in cacao.

Looking beyond the front of the wrapper

Living with the whole process has changed the way I look at food.

I know where the cacao in our chocolate grew. I know who harvested it. I can put my hands into a fermenting batch and feel the heat. Later, I can stand in the chocolate kitchen with the finished bar and taste what all of those decisions became.

Most of the food we eat does not give us that kind of access, of course. I do think we can become more curious about what happened before it reached us.

If dark chocolate is part of your routine, the percentage on the wrapper is a useful place to begin. Then go a little further.

Where was the cacao grown? Does the maker talk about fermentation or roasting? Can you learn anything about how they work with the beans?

None of that can tell you the exact flavanol content of a chocolate. Only testing can do that. It can tell you something about how closely the maker is paying attention to the cacao and to the stages that shape both flavor and the compounds naturally present in it.

Food choices have a long life too

Our health is shaped over a long time. Heart health is influenced by many things over many years, and food is one of the places where we make small choices again and again.

That does not require eating perfectly.

I am much more interested in choosing whole foods that are well grown, nourishing, and pleasurable enough to remain part of everyday life.

That is how dark chocolate fits into my own life.

I genuinely enjoy it. I would eat it even if nobody had ever published a study about flavanols. I am also glad to know that cacao contains compounds researchers continue to study for their role in vascular health.

Growing cacao as well as making chocolate has made the long timeline of food very visible to me.

A decision made in a nursery may still be with us decades later.

We improve soil knowing we may not see all of the results this season. We plant trees knowing they need years. We keep learning from people who have spent longer with cacao than we have.

The work is built through many small decisions made over time.

What are we choosing to carry forward?

That question becomes much larger when I look beyond our own farm.

I have been studying new research into Panama’s cacao genetics and some of the fine-flavor material growing here that is still barely understood.

As more cacao is planted around the country, I think there is an important question to ask:

Do we understand what is already growing in Panama well enough to know what deserves to be preserved?

I will be writing more about that as we continue learning what is already here and what the choices being made now may mean for Panama’s cacao in the future.

For the moment, there are about 300 fresh cacao seeds in our care.

If some of them become productive trees, the choices we are making with them now will still be present in our chocolate years from today.

If you have a favorite dark chocolate in your kitchen, go beyond the percentage on the front of the wrapper and see what you can learn about where its cacao was grown and how the chocolate was made.

And if this kind of conversation about cacao, food, land, and the life behind what we eat interests you, you are welcome to continue with me through the Hearth at lynbishop.com/hearth.

When a Word Becomes a Promise

Panama organic certification issued by ACERT alongside the MIDA regulations governing certified organic agricultural products.
Panama’s certified organic program is governed by national regulations through MIDA and verified by accredited certification bodies such as ACERT.

When a Word Becomes a Promise
What “Organic” Means in Panama

Most of us will never visit the farms that grow our food.

We will never walk the fields, meet the farmer, or see firsthand how a crop was grown. Instead, we rely on trust.

But what happens when we cannot verify the claims being made about our food?

That question led me to a deeper understanding of why the word organic is legally protected in Panama.

There was a time when I did not think organic certification mattered.

My philosophy was simple: know your farmer.

Over the years, people came to know our farm. They walked the trails, saw the cacao trees, tasted the chocolate, and asked questions about how we grow food. If someone wanted to understand our practices, they could come and see them for themselves.
In the early morning, when the air still holds the cool of the night and the cacao leaves catch the first light, the work feels quiet and steady. That is where this way of growing began.

So when the agricultural ministry reached out and invited me to certify some of our products as organic, I hesitated.

We knew we could meet the standards. We had been growing this way for years. I simply believed the work spoke for itself.

The soil, the trees, the way we showed up each day. I did not think a certificate could add much to a relationship built on trust.

Over time, I began to see something I had overlooked.

Most consumers will never have the opportunity to know their farmer. They make decisions from a market shelf, a roadside stand, or a grocery cart, often with very little information about how their food was grown.

When trust cannot be built through direct relationship, it must be built another way.

That is where certification enters the story.

What Organic Means in Panama

Many people assume organic simply means food grown without synthetic pesticides or fertilizers. While that is part of it, in Panama the word carries a specific legal meaning.

The term organic is regulated by the Ministry of Agricultural Development (MIDA). A producer cannot simply decide to call a product organic because they believe it was grown responsibly. To legally market a product as organic in Panama, it must meet established standards and be certified through an approved process.

One detail that surprised me is that certification is generally applied to products, not necessarily to an entire farm.

Today, twelve products grown and crafted on our farm are certified organic in Panama, including our saril, whose deep crimson calyces are harvested each season and transformed into one of our favorite farm products.

Organic is not simply an intention. It is a claim that must be supported.

When Trust Has No Anchor

A story shared with me recently brought this into focus.

A grandmother in Volcán was buying strawberries labeled organic for her sick grandchild. When she asked the seller if they were truly organic, she was assured that they were.

A short time later, she mentioned the conversation to me. I told her something simple: if the strawberries were certified organic, the producer should be able to show the certification.

She went back and asked to see it and was told the certification could not be shared.

There was no way to verify what she had been told.

She stood there holding the strawberries, unsure what to believe.

She was not willing to take that risk with a child who was already unwell, so she threw the strawberries away.

For a moment, there is nothing else to do but sit with that.

That is not a small decision. That is trust breaking in real time.

Without certification, there is no simple way to verify what is being claimed.

When trust becomes unclear, the consequences show up in kitchens, markets, and family decisions every day.

Extending Trust

This question reaches far beyond Panama.

People everywhere want to know where their food comes from, how it was grown, and whether the claims being made can be trusted.

It was never about replacing the relationship between farmer and consumer. It was about extending it.

Certification allows trust to travel farther than the farm gate. It gives someone standing in a market, who may never meet the grower, a way to verify what is being claimed.

It does not replace integrity or the work on the land, but it creates a shared language that can be recognized even without direct connection.

A Commitment Made Visible

In the end, this is not really about paperwork, even though there is plenty of it.

It is about caring for the land well, being honest with the people who buy our food, and using words with the respect they deserve.

Not all food is grown the same, and not all words are used with the same care.

It is reasonable to ask questions, whether you are speaking with the grower, the seller, or someone in between. It is reasonable to look a little closer, to ask how something was grown, whether it is certified, and even to ask to see the documentation behind the claim.

My philosophy has always been simple: know your farmer. Whenever possible, visit the farm, ask questions, and get to know the people growing your food. When that is not possible, certification offers another way to build trust.

For me, that is what the word organic has come to represent: not an idea, but a promise. A promise worth standing behind.
The kind you can trace back to the soil.

If conversations like this matter to you, I’d love to invite you a little closer.

The Hearth grew from that same idea. It is a place to stay connected to the farm through seasonal letters, harvest updates, workshops, chocolate releases, and the ongoing story unfolding here beneath the cacao trees.

We would be delighted to welcome you into the circle:
lynbishop.com/hearth


Lyn Bishop grows cacao at Finca Las Heliconias in Chiriquí Province, Panama, where she founded Quetzal Cacao, a tree-to-bar chocolate company. This article first appeared in Newsroom Panama and has been expanded here as part of the estate’s permanent archive.

Dream a New World

posted in: Love Yourself Now 0

Do you believe it’s possible to dream a new world into being?

In fact, my teachers and guides tell me that THIS the purpose of this difficult time right now.

They share with me that NOW is the time to reconnect with right relationship. To live healthy lives, in harmony with the environment, and with each other.

Today, it’s obvious that we’re living out of balance. The choices made by our ancestors about lifestyle, economics, health, medicine and so many more aspects of life have consequences. And the debts that were created as a result of those actions are now coming due.

Pachamama can no longer support us as she has for past generations. 

Not only do we inherit the choices of past society, but on a personal level, we inherit the beliefs of our ancestors. This includes the beauty of of our family lineage, but also the generational trauma, the hurts, wounds and even the unspoken belief systems in our family of origin.

Today’s message isn’t to beleaguer the obvious fact that we’re living through difficult times right now. Instead it’s a message of hope. I believe that we have the choice and the power to dream a new world into being. 

That’s not to say that it will be easy. In fact, in most cases, it won’t. When we take a good look at the life we live, and decide what right relationship means to us personally, chances are we may need to make some modifications to our lifestyle. 

Many wise traditions talk about the effects of the choices we make today having a lifespan of 7 generations. In my practice of seeking to live in right relationship here is the ONE QUESTION I come back to time and time again. 

Does the choice or action I am making today support the 7th generation in the future? 

It’s that simple. With each choice you make, ask yourself that question. 

It applies to every choice you make each day — to the food you eat, to the love you make, to the goods you buy, to the waste you leave behind. Do your choices today support the 7th generation in the future?

You have the ability to be the change, the question is, will you make the effort?

Infinite ∞ Love, Lyn

P.S. This message has been inspired by my shamanic teachers and also my meditations with Pachamama. If you haven’t had the chance to watch the film KISS THE GROUND, I recommend it. It helps to put the choices we’re making into perspective. xoxo.

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