4 Things I Learned Hosting IGNITE 2019 Retreat

The idea of hosting a retreat emerged through my daily practice. It was inspired by my love of the monthly intention rituals I host online, and the idea of bringing women together in sisterhood. I saw that there were many wellness retreats out there, but not so many that do the type of work that I do.

We gathered together at Soul House Luxury Inn and Retreat Center in beautiful El Valle de Antón, Panama. The temple style house is designed to facilitate retreats and provided an exquisitely beautiful and serene space to gather together, setting the stage for an inspiring weekend.

The combination of sacred cacao plant medicine, intention setting ritual, and mindful community building, motivated the deep work we were doing individually. We were surrounded by the gentle and loving support of our group of committed women, each of whom was going deep into their own experience to create new opportunities and identifying new possibilities to live their best year yet.

It was beautiful to watch how we approached challenges with curiosity and were motivated to go even deeper by understanding the nuances of each women’s stories and experience. The weekend opened up opportunities to explore what is possible and to trust in our ability to create positive change to move us more fully into our greatest gifts, talents, and desires.

Here are 4 things I learned by hosting IGNITE 2019 Retreat:

  1. IT CAN BE CHALLENGING TO THINK ABOUT THE LIFE YOU WANT
    What struck me was how willing the women were to dive in, dream big, and overcome their fear and limiting beliefs that had been with them for years, if not lifetimes. It takes courage to do this deeper exploration and I have such admiration for the women for their willingness to let go of judgment and embrace their true essence.
  2. NEVER UNDERESTIMATE THE POWER OF SISTERHOOD 
    I was in awe at the connections these women were able to make to cultivate sisterhood and engage in meaningful conversation with one another. The deep sharing that took place created a rich and safe container to help us realize we are not alone.
  3. IT’S NOT ALL ABOUT INTENTIONS AND THE CHALLENGES
    Despite all the work we did together on what intentions we want to manifest in 2019, I saw how a retreat is a perfect opportunity to celebrate and feel proud of where we are today. In the course of normal life, we often don’t take the time to acknowledge and celebrate how far we’ve already come. Over the weekend we were able to drop the masks, let go of the comparison, and know that we are already enough just as we are.
  4. IT TAKES A VILLAGE
    I left the retreat with such gratitude for all the love, support and encouragement I had along the way. Over the three months I spent creating this event, I was supported by my accountability partner (shout out to Michelle), my mastermind team (thank you Nicole and Liat), and my retreat partner who volunteered to be my onsite support (Louise, I couldn’t have done this without you.) I see how it takes a community to bring our big visions and dream into reality. Thank you all so much. 

I hope you enjoyed this mindful moment. I always love reading your thoughts and comments, so go ahead and share them.

Infinite ∞ Love,

Lyn

128 Responses

  1. konopna farmacja
    | Reply

    94665 104006Enjoyed reading this, very good stuff, appreciate it. 454959

  2. Devops outsourcing companies
    | Reply

    709470 134085Hi my friend! I want to say that this post is awesome, good written and contain almost all significant infos. Id like to see a lot more posts like this . 891036

  3. expense reporting canada
    | Reply

    599746 429583As I internet site possessor I think the content material here is actually superb , appreciate it for your efforts. 140664

  4. 890875 762476Simply a smiling visitant here to share the enjoy (:, btw outstanding pattern . 356155

  5. JakaRiandi.biz
    | Reply

    291464 630508I like you blog (dsol, je suis francais, je parle mal anglais) 683265

  6. Glo Carts
    | Reply

    298279 833088You produced some initial rate factors there. I seemed on the internet for the difficulty and located a lot of people will go along with together along with your site. 306067

  7. persian pistachios
    | Reply

    661935 451527This internet web site is often a walk-through for all of the understanding you wanted concerning this and didnt know who need to. Glimpse here, and youll definitely discover it. 177247

  8. nova88
    | Reply

    5341 549987Pretty part of content material. I just stumbled upon your weblog and in accession capital to assert that I get in fact loved account your weblog posts. Any way Ill be subscribing on your feeds or even I success you access constantly fast. 528611

  9. White House Market
    | Reply

    219307 634437Howdy! Do you know if they make any plugins to safeguard against hackers? Im kinda paranoid about losing everything Ive worked hard on. Any suggestions? 444960

  10. Ojlrew
    | Reply

    buy ivermectin canada – ivermectin for humans for sale stromectol 3mg online

  11. Oenijp
    | Reply

    ivermectin 0.08 oral solution – ivermectin 0.5% ivermectin 12mg online

  12. 82828 34469I besides believe therefore , perfectly composed post! . 303562

  13. Wsqioi
    | Reply

    order stromectol online – ivermectin 1 topical cream stromectol 6mg

  14. Oxvxjr
    | Reply

    plavix price in uk – clopidogrel 75 mg plavix pharmacy

  15. Dieeaf
    | Reply

    can ed be reversed – ayurvedic pills for erectile dysfunction levlen ed late pill

  16. Fvhpgw
    | Reply

    power pills ed review – ed drugs 6453 ed with sugar pill

  17. WilburElamy
    | Reply

    cialis online daily: cialis online daily buy cialis cheap canada
    cheap generic cialis

  18. FrankOrbip
    | Reply

    ivermectin pill cost: ivermectin – cost of ivermectin

  19. FrankOrbip
    | Reply

    ivermectin new zealand: stromectol for sale – cost of ivermectin medicine

  20. Zfyblf
    | Reply

    hoe gevaarlijk is viagra – na hoe lang werkt viagra wat is een viagra pil

  21. FrankOrbip
    | Reply

    buy doxycycline 100mg: doxycycline 100mg online – doxycycline 50mg

  22. Ywtepr
    | Reply

    viagra sin receta espaГ±a – farmacia online viagra venta de viagra online

  23. ArthurCep
    | Reply

    buy cialis united kingdom: cialis 20mg low price cialis for daily use

  24. ArthurCep
    | Reply

    cialis online daily: original cialis low price buy cialis 36 hour

  25. Kbufsc
    | Reply

    bactrim cream – bactrim forte medicine bactrim antibiotic bactrim 800 mg coupon

  26. ArthurCep
    | Reply

    cialis online without prescription: can i buy cialis in toronto cialis without presciption in usa

  27. ArthurCep
    | Reply

    buy cialis tadalafil0 with pay pal: buy cialis tadalafil0 with pay pal buy cialis insurance

  28. ArthurCep
    | Reply

    cialis 20mg for sale: cialis online daily fastest delivery of generic cialis

  29. Sgloft
    | Reply

    20mg cialis cheap – professional cialis vs normal cialis buy tadalafil online no prescription

  30. Robbiedon
    | Reply

    canadian pharmacy ratings: canadian online pharmacy no prescription – canada pharmacy online legit

  31. Robbiedon
    | Reply

    buy viagra pills buy viagra generic – over the counter alternative to viagra

  32. Robbiedon
    | Reply

    viagra samples free viagra – buy viagra professional

  33. Sbskhg
    | Reply

    canadian pharmacy drugs online – information about cialis super active cialis 20 mg online pharmacy

  34. 190551 353205hello, i came in to learn about this topic, thanks alot. will put this site into my bookmarks. 277369

  35. Robbiedon
    | Reply

    cialis original for sale – buy cialis online overnight buy cialis drug

  36. Robertextet
    | Reply

    buy cialis cheap canada: buy cialis online europe cialis for daily use

  37. Weclbf
    | Reply

    where to get cymbalta cheap – where to buy cymbalta buy cymbalta cheap

  38. Robertextet
    | Reply

    buy cialis online cheap: cialis in europe much does cialis cost without insurance

  39. Zsgtrd
    | Reply

    112 mcg synthroid price – synthroid 225 mcg best price for levothyroxine 75 mcg

  40. Robertextet
    | Reply

    cost of cialis without insurance: buy cialis 36 hour how to buy cialis online uk

  41. Eklfko
    | Reply

    amoxicillin on line – buy amoxicilin 500 mg mexico buy amoxicilina noscript

  42. JimmyAvami
    | Reply

    150 wellbutrin where to buy wellbutrin sr – wellbutrin australia buy

  43. JimmyAvami
    | Reply

    amoxicillin over counter can you buy amoxicillin over the counter canada – amoxicillin 750 mg price

  44. Cpcfmu
    | Reply

    laura vardenafil generic – price of vardenafil 40mg generic vardenafil

  45. JimmyAvami
    | Reply

    cheap ed drugs buy cheap prescription drugs online – natural herbs for ed

  46. Zhzxkg
    | Reply

    buy vardenafil usa online – buying vardenafil online canada vardenafil buy

  47. JimmyAvami
    | Reply

    best generic wellbutrin 2015 wellbutrin sr 150 – wellbutrin australia cost

  48. JimmyAvami
    | Reply

    amoxicillin 500 mg where to buy buy amoxil – amoxicillin 500mg price canada

  49. Imhvaj
    | Reply

    online pharmacy canada – online pharmacy 322534 best ed pills

  50. Get A Loan
    | Reply

    [url=http://5000lending.com/]installment loans with bad credit[/url]

  51. JasonKeync
    | Reply

    [url=http://crepills.com/]buy doxycycline 100mg capsules[/url] [url=http://pharmacynord.com/]order pharmacy online egypt[/url] [url=http://viagraunf.com/]buy viagra in india online[/url] [url=http://tadalafilmstore.com/]best price usa tadalafil[/url] [url=http://sildenafilxxx.com/]sildenafil 20mg prescription cost[/url] [url=http://dpviagra.com/]viagra price comparison canada[/url] [url=http://upcialis.com/]cialis canadian pharmacy[/url] [url=http://viagraedpill.com/]viagra tablets online india[/url] [url=http://metformingl.com/]metformin 143[/url] [url=http://cialisohot.com/]cialis daily 5 mg[/url]

  52. Quick Loans
    | Reply

    [url=https://ninelending.com/]american payday loans[/url]

  53. MarkKeync
    | Reply

    [url=https://viagravpi.com/]viagra pills 50 mg[/url] [url=https://toptadalafil.com/]tadalafil 10mg prescription[/url] [url=https://cialiselilly.com/]generic cialis no prescription canada[/url] [url=https://pmcialis.com/]canadian pharmacy cialis prices[/url] [url=https://cialismstore.com/]cialis mexico cost[/url] [url=https://edmedcialis.com/]cialis paypal online[/url]

  54. Fastest Payday Loan
    | Reply

    [url=http://lynxloans.com/]fax payday loan[/url] [url=http://cashadvancetip.com/]cash payday loans online[/url]

  55. Online Loans
    | Reply

    [url=http://lynxloans.com/]cash loan now[/url]

  56. Davidapado
    | Reply

    order bactrim cheap antibiotic – buy zithromax canada

  57. Paydayloan
    | Reply

    [url=https://qpersonalloans.com/]online loan fast[/url] [url=https://yewlending.com/]instant payday loans[/url]

  58. LisaKeync
    | Reply

    [url=https://edmedcialis.com/]buy tadalafil no prescription[/url]

  59. Bad Credit
    | Reply

    [url=http://ccashadvance.com/]5000 personal loan[/url]

  60. Online Lenders
    | Reply

    [url=http://personalloans5000.com/]need a loan with bad credit[/url]

  61. Easy Payday Loan
    | Reply

    [url=http://lynxloans.com/]how long to pay off loan[/url]

  62. AmyKeync
    | Reply

    [url=http://valcialis.com/]buy cialis no prescription canada[/url]

  63. AmyKeync
    | Reply

    [url=http://viagrastrong.com/]viagra tablet[/url]

  64. Payday Loan
    | Reply

    [url=https://peleloans.com/]apply for payday loan[/url]

  65. Davidapado
    | Reply

    cheap ed drugs ed pills for sale – over the counter erectile dysfunction pills

  66. Instant Online Loans
    | Reply

    [url=http://shorttermloansapr.com/]debt consolidation credit card[/url]

  67. Paydayloan
    | Reply

    [url=https://paydayloansplanet.com/]cash loans no credit[/url]

  68. Amghvl
    | Reply

    sildenafil 100mg price – buy sildenafil us online viagra pills online order

  69. LisaKeync
    | Reply

    [url=https://adnviagra.com/]order prescription viagra online[/url]

  70. PaulKeync
    | Reply

    [url=https://buyventolinalbuterol.com/]no prescription ventolin[/url] [url=https://cialisdnp.com/]cialis tadalafil[/url] [url=https://cialissd.com/]tadalafil australia[/url] [url=https://cialisdist.com/]cialis sale singapore[/url] [url=https://cialisohot.com/]cialis 20 mg tadalafil[/url]

  71. Quick Loans
    | Reply

    [url=https://toriloans.com/]advance cash loan[/url] [url=https://tauloans.com/]oregon payday loans[/url]

  72. KiaKeync
    | Reply

    [url=http://viagraedpill.com/]best viagra tablets in india[/url]

  73. Loans For Bad Credit
    | Reply

    [url=https://lynxloans.com/]personal loans with bad credit[/url]

  74. CarlKeync
    | Reply

    [url=http://tadalafil24h.com/]tadalafil without prescription[/url] [url=http://viagrastrong.com/]buying viagra in mexico[/url] [url=http://pharmacyvi.com/]online pharmacy weight loss[/url] [url=http://levitraedpills.com/]levitra 20 mg cheap[/url] [url=http://furolasix.com/]lasix 10 mg tab[/url]

  75. Thomasgoame
    | Reply

    vacuum pumps for ed erectile dysfunction pills cheap pills online

  76. Money Loan
    | Reply

    [url=http://acrcash.com/]fast online loans[/url] [url=http://personalloans5000.com/]5000 personal loan[/url]

  77. Easy Payday Loan
    | Reply

    [url=https://badcreditloansinstant.com/]loan no bank account[/url] [url=https://personalloans5000.com/]unsecured loans for bad credit[/url]

  78. DenKeync
    | Reply

    [url=http://levitraedpills.com/]levitra uk buy[/url] [url=http://upnviagra.com/]price for viagra[/url] [url=http://sildenafilsuper.com/]sildenafil 100mg uk paypal[/url] [url=http://reqviagra.com/]where to buy real viagra[/url] [url=http://cialisohot.com/]cialis fast delivery usa[/url]

  79. AmyKeync
    | Reply

    [url=http://modafinilwithoutrx.com/]buy modafinil online with paypal[/url]

  80. KiaKeync
    | Reply

    [url=http://viagradpill.com/]where can i buy sildenafil online safely[/url]

  81. Zkgrjn
    | Reply

    generic vardenafil vardenafil – online levitra vardenafil nebenwirkungen

  82. Fastest Payday Loan
    | Reply

    [url=http://usmoneyfast.com/]quick payday loan[/url]

  83. Loan Cash
    | Reply

    [url=https://peleloans.com/]payday loans no credit check direct lender[/url]

  84. Thomasgoame
    | Reply

    canadian drug best ed treatment pills medications for ed

  85. Cash Loan
    | Reply

    [url=http://usmoneyfast.com/]personal loan comparison[/url]

  86. Payday Loans Online
    | Reply

    [url=http://yourpaydayloansonline.com/]loans website[/url]

  87. JudyKeync
    | Reply

    [url=http://mbpills.com/]motilium 10mg tablet[/url] [url=http://viagrasmo.com/]cheap generic viagra india[/url] [url=http://tadalafillowcost.com/]tadalafil buy online uk[/url] [url=http://pharmacyvi.com/]canadian pharmacy in canada[/url] [url=http://edmedcialis.com/]cialis 10mg price in india[/url] [url=http://viagranmed.com/]buy viagra online 25mg[/url] [url=http://tadalafilordering.com/]tadalafil online mexico[/url] [url=http://prozacfluoxetinecaps.com/]fluoxetine medicine drug[/url] [url=http://ivermectinfast.com/]ivermectin 250ml[/url] [url=http://sildenafilsuper.com/]sildenafil rx coupon[/url]

  88. Pay Day Loans
    | Reply

    [url=https://peleloans.com/]lowest loan rates[/url]

  89. Outwath
    | Reply

    cheap cialis online pharmacy[/url]

  90. Best Online Loans
    | Reply

    [url=http://dxpaydayloans.com/]payday loan no fax[/url]

  91. AmyKeync
    | Reply

    [url=http://viagrart.com/]viagra pills price in south africa[/url]

  92. AmyKeync
    | Reply

    [url=http://wmdrugstore.com/]india pharmacy mail order[/url]

  93. Tpnlnj
    | Reply

    how to take vardenafil – vardenafil online pharmacy vardenafil 10 mg

  94. Donaldbraby
    | Reply

    viagra amazon viagra without a doctor prescription best place to buy viagra online

  95. Best Online Loans
    | Reply

    [url=https://cashadvancetip.com/]bad credit quick loans[/url]

  96. Money Loan
    | Reply

    [url=http://lynxloans.com/]nc payday loans[/url]

  97. Outwath
    | Reply

    cialis on line[/url]

  98. EyeKeync
    | Reply

    [url=http://accutanpills.com/]buy accutane from india[/url] [url=http://cialisxrx.com/]tadalafil 5mg daily price[/url] [url=http://viagraeci.com/]where to buy generic viagra online safely[/url] [url=http://cialisveo.com/]tadalafil 20 mg buy online[/url] [url=http://sildenafilwhere.com/]viagra over the counter mexico[/url] [url=http://levitramedicine.com/]price of levitra[/url] [url=http://viagraultimate.com/]50 mg viagra cost[/url] [url=http://viagragf.com/]viagra 5343[/url] [url=http://edaviagra.com/]cheapest price for generic viagra[/url] [url=http://lisinoprilpills.com/]lisinopril online without prescription[/url]

  99. Spotloan
    | Reply

    [url=https://badcreditpdl.com/]loans[/url]

  100. KiaKeync
    | Reply

    [url=http://viagraultimate.com/]viagra 8000mg[/url]

  101. AmyKeync
    | Reply

    [url=http://viagrapde5.com/]can i buy viagra online from canada[/url]

  102. Bad Credit
    | Reply

    [url=https://advancepdl.com/]payday loans colorado[/url]

  103. Donaldbraby
    | Reply

    generic viagra walmart how much is viagra 100mg viagra

  104. Cash Advance
    | Reply

    [url=https://loansoak.com/]payday loans victoria bc[/url]

  105. AmyKeync
    | Reply

    [url=http://viagrapap.com/]viagra best price[/url]

  106. LisaKeync
    | Reply

    [url=https://gnrcialis.com/]tadalafil tablets 20 mg online india[/url]

  107. Iugmdb
    | Reply

    ivermectin – ivermectin 9 mg ivermectin 12mg

  108. linh tien song dang to
    | Reply

    412655 573771Thanks for helping out, superb data. 257814

  109. Cash Loan
    | Reply

    [url=http://eightloans.com/]unsecured loans for bad credit[/url] [url=http://loansoak.com/]cash advances[/url]

  110. LisaKeync
    | Reply

    [url=https://hydroxychloroquinemedication.com/]hydroxychloroquine sulfate 200mg[/url]

  111. KiaKeync
    | Reply

    [url=http://viagraphe.com/]where can buy viagra[/url]

  112. Quick Loans
    | Reply

    [url=http://eightloans.com/]how to get a loan with no bank account[/url]

  113. DenKeync
    | Reply

    [url=http://cialisintl.com/]cialis how to[/url] [url=http://viagraedmed.com/]sildenafil 50 coupon[/url] [url=http://wmdrugstore.com/]indian pharmacy[/url] [url=http://prozacpharm.com/]fluoxetine for sale[/url] [url=http://antabuseforsale.com/]buy generic antabuse[/url]

  114. Cash Loan
    | Reply

    [url=https://harperlending.com/]cash now[/url] [url=https://owenloans.com/]cash now[/url]

  115. Eebeoh
    | Reply

    female viagra india price – cheapest place to buy viagra sildenafil 100mg discount

  116. KiaKeync
    | Reply

    [url=http://allopurinolpills.com/]allopurinal[/url]

  117. Williamupses
    | Reply

    buy chloroquine phosphate buy chloroquine phosphate canada – aralen

  118. Online Loans
    | Reply

    [url=https://harperlending.com/]houston payday loans[/url]

  119. Pay Day Loan
    | Reply

    [url=http://personalloansaf.com/]apply for[/url]

  120. Getting A Loan
    | Reply

    [url=http://eightloans.com/]guaranteed payday loan[/url]

  121. PaulKeync
    | Reply

    [url=https://gnrcialis.com/]generic cialis 2.5 mg online[/url] [url=https://cialisxrx.com/]buy cialis lowest price[/url] [url=https://accutanpills.com/]how much is accutane in canada[/url] [url=https://hydroxychloroquinemedication.com/]hydroxychloroquine 300 mg[/url] [url=https://cialisveo.com/]cheap real cialis[/url]

  122. Direct Lender Loans
    | Reply

    [url=https://greenpersonalloans.com/]low interest personal loans[/url]

  123. Payday
    | Reply

    [url=https://icxlending.com/]payday loan centers[/url]

  124. Bad Credit
    | Reply

    [url=https://personalloansaf.com/]instant cash loans no credit check[/url]

  125. Direct Lenders
    | Reply

    [url=https://verloans.com/]1 hour payday loans no credit check[/url]

  126. AmyKeync
    | Reply

    [url=http://zoloftsertralinehcl.com/]zoloft india online[/url]

  127. AlanKeync
    | Reply

    [url=http://hydroxychloroquinemedication.com/]buy plaquenil 100mg[/url] [url=http://findcialis.com/]cialis uk paypal[/url] [url=http://mencialis.com/]buy cialis now[/url] [url=http://levitramedicine.com/]levitra on line[/url] [url=http://cialisxrx.com/]cialis prescription cost[/url] [url=http://cialispmed.com/]where to buy cialis online safely[/url] [url=http://arpviagra.com/]price for sildenafil 100 mg[/url] [url=http://viagrapde.com/]viagra online us[/url] [url=http://sildenafiledpill.com/]sildenafil 150 mg online[/url] [url=http://zoloftsertralinehcl.com/]average cost of zoloft prescription[/url]

  128. Direct Lenders
    | Reply

    [url=http://ainstallmentloans.com/]loans to pay off credit cards[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *