I’m sure you’ve heard the old saying “Laughter is the best medicine”?That’s because there is wisdom in these words. Happiness and joy are essential qualities that are necessary in our process of cultivating self love. Joy shuts down cortisol, adrenaline, … Read More
Last night, the intoxicating strong and sweet fragrance of the fallen guava fruit called to me and nudged me into harvesting several of the ripe fruit today. These small, round fruit are loaded with tiny hard seeds at their center, … Read More
Guy and I just wrapped up a three week internship. He came to Panama to participate in a summer internship during his last year of school before graduation. As an alum of Northeastern University, I have personally benefited from the … Read More
In today’s corporate world, much research has been done on the effects of self-esteem in the workplace. As Sheryl Sandburg explains in her book ‘Lean-In,” often low self-esteem is what holds women back from advancement in their careers. She says … Read More
The vision and construction of the hand built adobe farmhouse was perhaps my biggest art project yet. Over the next few weeks I’ll be adding to this story. In the meantime, enjoy these photos documenting the process.