Course Correcting Negative Thoughts

I know we all struggle with negative thinking from time to time. Sometimes it’s the inner critic that won’t shut up, other times it’s worry that keeps you spinning, and still others it’s anxiety that grips you with it’s stranglehold.

Here’s the thing, science is proving the harmful effects that these negative throughs have on your health, your relationships, and life in general. Even worse, research shows that when you try to push down or argue with these harmful thoughts, they instead AMPLIFY and make matters worse.

So today I wanted to share 4 ways to move you out of the negative thoughts and into a fresh perspective. 

  1. The first one is to notice them in the first place. So often they become second nature that you don’t catch them when they begin to creep in. Once you recognize them as what they are – harmful negative thoughts – you begin to have a choice to how you want to respond to them. This takes the power away from them and returns it to you, to make a choice in what to believe and how you want to feel.
  2. The second is simply to come back to the present moment. Have you ever noticed that negative thoughts are often anchored in past events, or in worry about the future ones?  Sometimes you are feeling negative about the present moment, too, especially when you are judge things around you as “bad”. One of the fastest ways to “get present” is to bring awareness back to our senses. Smell the air around you. Feel the texture of the clothes on your skin. See what’s around you. Become aware of your current environment and pay attention to your direct sensory experience.
  3. The third is to begin a dialog with and question the negative thoughts. These questions come out of acceptance and commitment therapy and are helpful to recognize negative thinking.

. Is the thought helpful?

. Is it absolutely true?

. Is this an old story that my mind is playing out of habit?

. Does this through help me take effective action?

. How do I want to feel?

. How can I make the best of this situation?

. Who would I be without this negative thought?

. What can I be grateful for in this moment?

  1. The fourth is to have a daily self love practice. Devote some uninterrupted time to yourself. When you get to know yourselves deeply, you begin to know your own unique truth and can act from that knowledge instead of the negative thoughts. You are able to stay centered, and focused on taking the best care of yourself. From this solid and grounded place, you begin to forgive yourself and protect yourself from the negative thinking that keeps you spinning. From that place of genuinely loving yourself and your life, you love and respect yourself even more and find little time to allow yourself to stay stuck in negative thinking.

If you choose one or two of these actions, chances are you’ll begin to move yourself out of negative thinking and into a place of healthy, positive thoughts that support your best health.

Thanks for reading this mindful moment. I hope you take away something of value from it. I always welcome your thoughts or comments, so don’t hold back.

Infinite Love,

Lyn

158 Responses

  1. Google Ads Coupon
    | Reply

    295905 684153Very fascinating subject , thanks for putting up. 40907

  2. 881556 884318Great post, thanks so significantly for sharing. Do you happen to have an RSS feed I can subscribe to? 45862

  3. Firearms For Sale
    | Reply

    143313 300825Uncover out these pointers read on and learn to know how to submit an application performing this that you policy your corporation today. alertpay 681825

  4. relx infinity
    | Reply

    776598 577509Strategies for dilution antimicrobial susceptibility beadlets for beagles that grow aerobically-fifth edition. 702635

  5. youtube likes
    | Reply

    228170 882809I havent checked in here for some time as I thought it was finding boring, but the last couple of posts are great quality so I guess Ill add you back to my everyday bloglist. You deserve it my friend 456060

  6. 496960 56886Some times its a discomfort inside the ass to read what blog owners wrote but this web site is quite user friendly ! . 469651

  7. ดูบอล
    | Reply

    4366 912983Soon after study some of the weblog posts on your personal web site now, we really like your way of blogging. I bookmarked it to my bookmark internet internet site list and are checking back soon. Pls consider my web-site likewise and make me aware if you agree. 531535

  8. WilburElamy
    | Reply

    cialis without prescriptions canada: buy cialis rush can i buy cialis in toronto
    much does cialis cost without insurance

  9. FrankOrbip
    | Reply

    lisinopril 40 mg no prescription: lisinopril generic – lisinopril 5 mg daily

  10. FrankOrbip
    | Reply

    gnc ed pills: cheap erectile dysfunction pill – ed drugs list

  11. FrankOrbip
    | Reply

    where to purchase doxycycline: doxycycline – doxycycline hyc 100mg

  12. ArthurCep
    | Reply

    buy cialis with paypal: buy cialis now buy cialis online at lowest price

  13. ArthurCep
    | Reply

    buy cialis shipping canada: generic cialis canadian monthly cost of cialis without insurance

  14. fake rolex band ci 73
    | Reply

    420659 902518After study some of the websites along with your internet site now, i genuinely as if your way of blogging. I bookmarked it to my bookmark web site list and is going to be checking back soon. Pls look at my website likewise and figure out what you believe. 458869

  15. ArthurCep
    | Reply

    buy cialis online cheap: buy cialis online europe cheap generic cialis

  16. ArthurCep
    | Reply

    buy cheap cialis uk: cialis without presciption in usa can i buy cialis in uk

  17. Robbiedon
    | Reply

    buy cialis 36 hour – buy cialis rush buy cialis online best price

  18. Robbiedon
    | Reply

    cost of tadalafil without insurance – cialis soft tablet buy cialis rush

  19. 468308 767505Following study some of the blog articles for your internet site now, and that i genuinely like your method of blogging. I bookmarked it to my bookmark web site list and are checking back soon. Pls consider my internet website too and inform me what you consider. 638355

  20. Robbiedon
    | Reply

    all med pharmacy: canadian mail order pharmacy – pharmacy

  21. Robbiedon
    | Reply

    viagra prices female viagra – ed pills that work better than viagra

  22. Robertextet
    | Reply

    original cialis low price: buy cialis now buy cialis in miami

  23. Robertextet
    | Reply

    cialis 20mg usa: cialis in europe cialis without presciption in usa

  24. Robertextet
    | Reply

    buy cialis ebay: buy cialis insurance buy cialis without perscription

  25. JimmyAvami
    | Reply

    price of valtrex in india purchase valtrex – buy valtrex online

  26. JimmyAvami
    | Reply

    wellbutrin 300 mg wellbutrin adhd – zyban wellbutrin

  27. JimmyAvami
    | Reply

    over the counter amoxicillin canada amoxicillin generic – amoxicillin from canada

  28. JimmyAvami
    | Reply

    canada ed drugs buy cheap prescription drugs online – what type of medicine is prescribed for allergies

  29. Davidapado
    | Reply

    zyrtec 10mg price generic claritin – benadryl cream in india

  30. Davidapado
    | Reply

    canadian valley pharmacy canada drugs online – best canadian pharmacy

  31. Thomasgoame
    | Reply

    erectial disfunction buy ed drugs online ed cures that actually work

  32. Donaldbraby
    | Reply

    п»їviagra pills viagra over the counter walmart where to buy viagra

  33. Speedpaste
    | Reply

    874280 644121I must test with you here. Which is not one thing I normally do! I enjoy studying a submit that will make men and women feel. Also, thanks for permitting me to comment! 385124

  34. Donaldbraby
    | Reply

    buy viagra online canada viagra cost how much is viagra

  35. Williamupses
    | Reply

    neurontin 400 mg tablets buy neurontin online – neurontin cap 300mg price

  36. Williamupses
    | Reply

    doxycycline 150 mg buy doxycycline 100mg – odering doxycycline

  37. Williamupses
    | Reply

    100mg doxycycline generic doxycycline – doxycycline 100mg capsules

  38. Williamupses
    | Reply

    amoxicillin 500 mg tablet amoxicillin 500 mg without a prescription – amoxicillin 500mg cost

  39. Williamupses
    | Reply

    order neurontin over the counter medicine neurontin capsules – neurontin 500 mg tablet

  40. cbd and medication
    | Reply

    384136 131064Id ought to consult you here. Which is not some thing It is my job to do! I spend time reading an article that might get people to think. Also, several thanks for permitting me to comment! 723709

  41. PedroPaw
    | Reply

    п»їviagra pills: viagra – viagra discount

  42. PedroPaw
    | Reply

    viagra online usa: viagra without a doctor prescription usa – how much is viagra

  43. Bryanalops
    | Reply

    men with ed ed drugs online from canada – online pharmacy india

  44. Bryanalops
    | Reply

    ed symptoms indianpharmacy com – pharmacy without prescription

  45. Williamedunc
    | Reply

    hydroxychloroquine 200 mg cost hydroxychloroquine for sale – plaquenil singapore

  46. laura b mega file search engine free dating

  47. Williamedunc
    | Reply

    plaquenil eye damage hydroxychloroquine 70 mg – cost of plaquenil in canada

  48. are apples keto
    | Reply

    is keto a fad diet

  49. keto meal delivery
    | Reply

    keto diet snack ideas

  50. keto bhb shark tank

  51. Davidaspen
    | Reply

    https://ivermectinstr.com/# stromectol generic

  52. BrendanVar
    | Reply

    prescription drugs online without doctor: viagra without doctor prescription – ed pharmacy

  53. BrendanVar
    | Reply

    pills for ed: ed devices – ed medications comparison

  54. สโบเบ็ต
    | Reply

    619822 653688Quite instructive and great bodily structure of subject matter, now thats user pleasant (:. 749595

  55. PeterSiz
    | Reply

    viagra discount generic viagra – cost of viagra

  56. PeterSiz
    | Reply

    buying viagra online blue pill viagra – price of viagra

  57. WayneLib
    | Reply

    can i buy cialis online buy cialis with paypal – cialis online without prescription

  58. Michaeldag
    | Reply

    free personals
    [url=”http://datingsitesover.com/?”]female dating profile examples[/url]

  59. MarioJoigh
    | Reply

    buy cipro cheap cipro online no prescription in the usa – where can i buy cipro online

  60. MarioJoigh
    | Reply

    stromectol 3 mg tablets price how much is ivermectin – ivermectin 3mg tablets price

  61. MarioJoigh
    | Reply

    lasix uses lasix – lasix medication

  62. Williamanoli
    | Reply

    where to buy cialis in usa difference between cialis and viagra – how can i cialis without custom delayed in canada

  63. Williamanoli
    | Reply

    cialis online mastercard cialis price costco fbwjdjm – cialis for entertainment purposes

  64. RonaldDef
    | Reply

    viagra buy reviews buy viagra without rx ViagraCND100Mg – 200 milligram viagra

  65. RonaldDef
    | Reply

    what works as good as viagra viagra with priligy – viagra generic no presription

  66. gay asian dating
    | Reply

    best gay dating site uk https://freegaychatnew.com/

  67. recan gay dating bdsm
    | Reply

    gay dating sim romance koi https://gaychatrooms.org/

  68. gay armenians dating
    | Reply

    erotic gay dating https://gaydatingzz.com/

  69. gay men with kids dating
    | Reply

    top gay dating sites 2021 https://gaychatgay.com/

  70. FloydNotte
    | Reply

    generic doxycycline doxy – doxycycline hydrochloride 100mg

  71. Ronaldbrips
    | Reply

    ivermectin 6mg ivermectin lotion – ivermectin 50ml

  72. Ronaldbrips
    | Reply

    ivermectin online best price on ivermectin pills – ivermectin cost

  73. WilliamViele
    | Reply

    supplements for ed discount prescription drugs – ed products

  74. WilliamViele
    | Reply

    best online pharmacy ed meds online without doctor prescription – erection pills viagra online

  75. ThomasRic
    | Reply

    generic lexapro 20 mg cost buy lexapro – best price for lexapro generic

  76. ThomasRic
    | Reply

    lipitor prescription prices coupon for lipitor – lowest price lipitor

  77. Gerardotewly
    | Reply

    cialis with dapoxetine paypal cialis pills – buy cialis generic online 10 mg

  78. Williams
    | Reply

    I pay a visit every day a few websites and information sites to
    read articles, but this weblog presents feature based articles.

  79. Gerardotewly
    | Reply

    best way to treat ed buy prescription drugs from canada – carprofen without vet prescription

  80. Gerardotewly
    | Reply

    drug store online ed meds online without doctor prescription – buy canadian drugs

  81. angemia
    | Reply

    https://buysildenshop.com/ – Viagra

  82. web hosting and
    | Reply

    Hello, Neat post. There’s an issue along with your site in internet explorer, might check this?
    IE nonetheless is the marketplace leader and a good part of other folks will
    miss your excellent writing due to this problem.

  83. Propecia
    | Reply

    Propecia O Rogaine

  84. Mauricevew
    | Reply

    п»їorder stromectol online ivermectin – stromectol order online

  85. http://j.mp/
    | Reply

    Hi there friends, its impressive post on the
    topic of educationand fully defined, keep it up all the
    time.

  86. exharanal
    | Reply

    Stromectol

  87. Mauricevew
    | Reply

    stromectol cvs stromectol usa – ivermectin 2ml

  88. bit.ly
    | Reply

    Incredible points. Solid arguments. Keep up the good effort.

  89. InjequE
    | Reply

    Cialis

  90. j.mp
    | Reply

    If you desire to get a good deal from this article then you have to apply these methods to your
    won website.

  91. are scoliosis surgery
    | Reply

    Thank you for the auspicious writeup. It
    in fact was a amusement account it. Look advanced to far added agreeable from you!

    By the way, how could we communicate?

  92. Mauricevew
    | Reply

    prednisone 21 pack prednisone 10 mg price – how to get prednisone without a prescription

  93. or asmr
    | Reply

    I do consider all the ideas you’ve offered for your post.

    They’re really convincing and can certainly work.
    Still, the posts are too short for newbies. May just you please extend them a little from subsequent time?
    Thank you for the post.

  94. http://j.mp
    | Reply

    An impressive share! I have just forwarded this onto a colleague who has been doing
    a little homework on this. And he in fact ordered me dinner simply because I
    found it for him… lol. So let me reword this….

    Thanks for the meal!! But yeah, thanx for spending the time
    to discuss this topic here on your site.

  95. Mauricevew
    | Reply

    finasteride proscar generic propecia prescription – propecia order

  96. with scoliosis surgery
    | Reply

    We’re a bunch of volunteers and opening a brand new scheme in our community.
    Your website provided us with valuable info to work on. You’ve done
    an impressive process and our entire community will be grateful to you.

  97. Terryerync
    | Reply

    buying pills online blue pill from canada – treat ed

  98. are asmr
    | Reply

    continuously i used to read smaller content which also clear their motive, and
    that is also happening with this paragraph which I am reading at this
    place.

  99. cloutle
    | Reply

    Propecia

  100. inseldVen
    | Reply

    ship free viagra sample

  101. furosemide cost cvs furosemide 20 mg clith ked

  102. Galaynuaw
    | Reply

    http://buytadalafshop.com/ – Cialis

  103. Terryerync
    | Reply

    canadian online drugs best online pharmacies in canada – ed and diabetes

  104. artible
    | Reply

    https://buypropeciaon.com/ – online pharmacy finax

  105. lasix online no prescription
    | Reply

    cost of lasix lasix 40 mg price clith ked

  106. Terryerync
    | Reply

    buy prescription drugs without doctor reputable online pharmacies in india – ed and diabetes

  107. buy generic cialis
    | Reply

    Will Keflex Work On Vaginal Infections

  108. fiji gay dating
    | Reply

    gay friendly dating sites https://gay-singles-dating.com/

  109. discount priced viagra
    | Reply

    Doxylamine

  110. furosemide online
    | Reply

    furosemide rx lasix 500 mg online clith ked

  111. good gay dating websites
    | Reply

    executive gay dating https://datinggayservices.com/

  112. gay dating success stories
    | Reply

    capr coral gay dating https://dating-gaym.com/

  113. furosemide prescription
    | Reply

    cost of lasix lasix medicine price clith ked

  114. Terryerync
    | Reply

    which is better cialis or levitra cialis discounts – no prescription generic cialis

  115. gay dating berlin
    | Reply

    hooked gay dating https://gaydatinglosangeles.com/

  116. Terryerync
    | Reply

    cialis in usa cialis 80mg – mastercard generic cialis

  117. are quest bars
    | Reply

    These are truly enormous ideas in on the topic of blogging.
    You have touched some good things here. Any way keep up
    wrinting. quest bars http://j.mp/3C2tkMR quest bars

  118. app.gumroad.com
    | Reply

    I am really enjoying the theme/design of your site. Do you ever
    run into any internet browser compatibility problems?
    A few of my blog readers have complained about my website not working correctly in Explorer but looks great in Firefox.
    Do you have any ideas to help fix this issue? asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  119. tinyurl.com
    | Reply

    Wow, fantastic blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is great, as well as
    the content! cheap flights http://1704milesapart.tumblr.com/ cheap flights

  120. goodrx lasix furosemide no prescription clith ked

  121. Terryerync
    | Reply

    buy liquid ivermectin buy ivermectin – ivermectin for humans

  122. Boomphype
    | Reply

    https://buystromectolon.com/ – amazon stromectol

  123. coub.com
    | Reply

    If some one wishes to be updated with most recent technologies after that he must be pay a visit this web page and be up to date daily.
    scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  124. http://tinyurl.com/45xtc52b
    | Reply

    Terrific article! This is the kind of information that are meant to be shared around the web.

    Disgrace on Google for no longer positioning this put up higher!
    Come on over and visit my website . Thanks =) ps4 https://bit.ly/3z5HwTp ps4

  125. http://www.iherb.com
    | Reply

    Attractive section of content. I just stumbled upon your web site and in accession capital to assert
    that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your
    feeds and even I achievement you access consistently fast.
    quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  126. j.mp
    | Reply

    Do you have a spam problem on this website; I also am a blogger,
    and I was wondering your situation; we have created some nice procedures
    and we are looking to trade solutions with other folks,
    why not shoot me an e-mail if interested. scoliosis surgery https://0401mm.tumblr.com/ scoliosis
    surgery

  127. Stromectol
    | Reply

    Il Viagra Scade

  128. ivermectin 1
    | Reply

    buy stromectol uk stromectol otc

  129. mayperams
    | Reply

    https://buylasixshop.com/ – Lasix

  130. Terryerync
    | Reply

    stromectol ivermectin 3 mg ivermectin for humans – ivermectin 50

  131. Zithromax
    | Reply

    Keflex Athletic Performance

  132. ivermectin 3 mg
    | Reply

    stromectol ivermectin for humans buy ivermectin for humans uk

  133. JerryPotte
    | Reply

    errectile disfunction prescription without a doctor’s prescription – viagra without doctor prescription

  134. injucky
    | Reply

    Priligy

  135. FugAlurge
    | Reply

    Plaquenil

  136. ivermectin coronavirus
    | Reply

    where to buy stromectol online ivermectin price comparison

  137. JerryPotte
    | Reply

    prescription drugs ed in young men – prescription drugs

  138. beikesy
    | Reply

    Zithromax

  139. unfoxinna
    | Reply

    https://buyplaquenilcv.com/ – Plaquenil

  140. Impenly
    | Reply

    http://buyzithromaxinf.com/ – Zithromax

  141. Plaquenil
    | Reply

    viagra cialis espana

  142. PeterRaw
    | Reply

    hydroxychloroquine sulfate nz plaquenil buy online – hydroxychloroquine chloroquine

  143. clomid generic brand
    | Reply

    buy clomid 50mg clith ked

  144. undidlirl
    | Reply

    adverse effects of furosemide

  145. clomid generic
    | Reply

    clomid for sale near me clith ked

  146. PeterRaw
    | Reply

    sildenafil 50mg without prescription sildenafil prices in canada – sildenafil tablets online australia

  147. Sculfefly
    | Reply

    http://buypriligyhop.com/ – priligy amazon canada

  148. lasix dosage
    | Reply

    Comprar Cialis Barcelona

  149. priligy buy
    | Reply

    comprar cialis en oferta

  150. coupons for ivermectin ivermectin over the counter

  151. ivermectin pills ivermectin on line

  152. ivermectin pills human ivermectin 50 mg

  153. PeterRaw
    | Reply

    buy cheap sildenafil uk buy sildenafil generic – sildenafil 100mg online canada

  154. ivermectin paste for sale ivermectin lotion price

Leave a Reply

Your email address will not be published. Required fields are marked *