Lyn

3 Unexpected Values Professionals Find When Expressing Vulnerability

How many times recently were you brave enough to do something where you might look stupid or unsure about what you were doing? That action I would define as courage.

The opposite of courage is vulnerability. Merriam-Webster defines vulnerability as: 1. capable of being physically or emotionally wounded. 2. Open to attack or damage.

Brené Brown, the researcher who studies vulnerability, defines it as living with uncertainty, risk, and emotional exposure. In her research on the subject she explains why, as a society, we run away from vulnerability at almost every chance we get.

I could relate, for most of my life I’ve been uncomfortable with uncertainty, risk and feeling emotional pain. I’ve operated on the belief that I should show my strengths and hide my weaknesses.

I’ve hidden behind this wall in an effort to hide my vulnerability. The idea of allowing people to see me fully felt uncomfortable and scary. What if they didn’t like me? What if they judged me? What if they thought badly of me as a result?

It’s only been in the last few years that I’ve been able to look vulnerability in the face and smile. It’s taken a lot of self-love for me to understand that allowing my vulnerability to show through creates a much stronger relationship with myself because it forces me to understand my thoughts and emotions on a deeper level. 

As I dig deeper into my own fear of vulnerability, I’m beginning to understand that so much of it stemmed from fears found in childhood. The vulnerability is the part of me that was covered up after an embarrassing or negative experience. It’s the part of me that I believed to be unworthy, weak and even shameful. 

And as I uncover these emotions, they feel raw, uncomfortable and overwhelming. They are not easy to sit with, leaving me with a queasy feeling inside my body.

However, the good news is, the more love and presence I bring to these feelings of vulnerability, the more I see the false beliefs associated with them. These uncomfortable feelings are exactly what keeps me from allowing myself to be vulnerable.  These feelings keep me small. When I release the fear, vulnerability automatically rebrands itself as courage, and that feels so much better.

3 Unexpected Values Professionals Find When Expressing Vulnerability

  1. Step into Courage.
    Allow yourself to feel the feelings of vulnerability and recognize the fears and false beliefs that have kept you from these feelings. Allow yourself to release the fear and step into your authentic self courageously. Ask yourself what beliefs keep you in fear and prevent you from being vulnerable?

  2. Build Authentic Connection with Others.
    When you allow yourselves to be vulnerable, you are being authentic. And sharing yourself authentically to others is to connect with others in the truest sense. It’s been proven that people trust and accept those who are vulnerable and are not afraid to fail. When you allow yourselves and others to see your imperfections, you build authentic connections. Ask yourself why are you afraid of failing, or being less than perfect.

  3. Release Your Self-Judgement. When your inner critic is fearful of others seeing your weakness, missteps, and embarrassment, it holds you back and keeps you stuck and unable to be your very best version of yourself. Releasing your self-judgement allows you to quiet your inner critic. It allows you to let go of non-truths and establish a level playing field when stepping into your vulnerability. Ask yourself what non-truth your inner critic continues to tell you?

When I began to see vulnerability as a best friend instead of a deadly foe, I was able to move out of my negative self-talk, regret, and sabotaging behaviors. I began to be honest with myself about my limiting beliefs and I become more courageous in allowing myself to be seen for who I truly am. As I allowed my truth to be seen, my relationships with others deepened. As I allow venerability into my life, I transcend my limits and stretch into the life I truly desire.

If your interested in digging deeper into vulnerability, I highly recommend visiting YouTube and listening to one or more of Brené Brown’s inspiring talks. 

129 Responses

  1. sahabatqq situs
    | Reply

    611017 827836Read More HERE. I bookmarked it. 977395

  2. 471635 635613Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch! 98858

  3. paito warna
    | Reply

    561557 777532Just wanna comment that you have a very good internet site, I the style and style it really stands out. 259068

  4. 422707 56917Wonderful beat ! I would like to apprentice whilst you amend your internet internet site, how can i subscribe for a weblog web site? The account helped me a applicable deal. I had been tiny bit acquainted of this your broadcast provided shiny transparent thought. 572425

  5. check dit
    | Reply

    2772 201788I always was interested in this topic and nonetheless am, thankyou for posting . 539145

  6. Plumbing Giant Hallsboro NC
    | Reply

    546649 853337Hello! Good stuff, please keep us posted when you post once more something like that! 539207

  7. CI CD
    | Reply

    604613 856700Hi, Neat post. Theres a problem along along with your site in web explorer, could test this IE nonetheless will be the marketplace leader and a excellent portion of folks will omit your excellent writing because of this issue. 601807

  8. 752144 478455I conceive this web site has got some real fantastic information for every person : D. 677598

  9. Carrboro Tree removal
    | Reply

    660873 411241Visit our website for information about securities based lending and much more. There is details about stock and equity loans as nicely as application forms. 616348

  10. w88 slot
    | Reply

    W88 Casino Review
    Established in 2013, W88 has been a leading online gaming site in Asia
    for quite a while. During this time, the operator has
    earned a great reputation among players thanks
    to its wide range of activities, which include casino games,
    sports betting, lottery, live casino games and poker.

    The W88 site is well-known for its commitment to customer service, offering players the chance to claim generous bonuses regularly.
    So, it while it seems like this casino is
    packed with great games and customer service, let’s find out if there’s more to it than this.

  11. kardinal stick
    | Reply

    540424 703171I consider something truly particular in this internet site . 15608

  12. kardinal stick
    | Reply

    412675 569026Woh I like your content , saved to favorites ! . 414432

  13. Alien Og strain
    | Reply

    97698 179576This really is one quite fascinating post. I like the way you write and I will bookmark your blog to my favorites. 859787

  14. 254999 449107Quite man or woman speeches need to have to seat giving observe into couples. Brand new sound system just before unnecessary folks ought to always be mindful of normally senior common rule from public speaking, which is to be the mini. best man speaches 694373

  15. 221863 669022Woh I enjoy your content , saved to favorites ! . 381161

  16. canlı bahis sitesi
    | Reply

    819083 432568brilliantly insightful post. If only it was as straightforward to implement some of the solutions as it was to read and nod my head at each of your points 62427

  17. 410716 981961Totally composed content material , thankyou for details . 359754

  18. 스포츠토토
    | Reply

    633421 643105wohh precisely what I was searching for, thankyou for putting up. 776507

  19. Danmark körkort
    | Reply

    497340 610303I was just looking for this info for a while. After six hours of continuous Googleing, at last I got it in your website. 786857

  20. best cvv website
    | Reply

    333678 709638Intending start up a enterprise about the web involves revealing marketing plus items not only to ladies locally, however somehow to several buyers who are web-based as a rule. e-learning 208409

  21. 421744 214757I dont agree with this certain write-up. However, I did researched in Google and Ive identified out that you are correct and I had been thinking inside the incorrect way. Continue producing quality material related to this. 401751

  22. instagram hack
    | Reply

    606321 466681Actually nice style and style and superb content material , nothing at all else we want : D. 494465

  23. elojob lol
    | Reply

    862782 636628Excellent data, far better still to locate out your weblog that has a terrific layout. Nicely done 326896

  24. Geraldine
    | Reply

    You actually make it seem so easy together with your
    presentation however I find this topic to be actually one
    thing which I feel I might by no means understand.
    It seems too complicated and very broad for me. I am having a look ahead
    to your next publish, I will try to get the hang
    of it!

  25. important source
    | Reply

    64069 357452Do you wear boxers or biefs? I wana bui em. 830708

  26. web hosting for
    | Reply

    Heya i’m for the primary time here. I came across this board and I in finding It really
    helpful & it helped me out a lot. I am hoping to offer one thing back and aid others like
    you helped me.

  27. their web hosting
    | Reply

    Hello, i think that i noticed you visited my web site so
    i came to return the favor?.I am attempting to in finding issues to enhance my site!I guess its good enough to use some of your ideas!!

  28. http://j.mp/3sYk1u8
    | Reply

    Heya i am for the first time here. I came across this board
    and I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  29. bitly.com
    | Reply

    It’s very effortless to find out any topic on web as compared to textbooks, as I found this article at this
    web site.

  30. http://bitly.com
    | Reply

    We are a group of volunteers and starting a new scheme
    in our community. Your web site offered us with valuable info to work on. You’ve done a formidable job and our entire community will
    be grateful to you.

  31. dark0de
    | Reply

    874124 605795I like this post really significantly. I will undoubtedly be back. Hope that I can go by way of much more insightful posts then. Will likely be sharing your wisdom with all of my friends! 131881

  32. bit.ly
    | Reply

    This piece of writing provides clear idea in support of
    the new viewers of blogging, that really how to do blogging and site-building.

  33. colt 38 super custom
    | Reply

    547656 302964Dude.. My group is not considerably into searching at, but somehow I acquired to read several articles on your blog. Its wonderful how intriguing it is for me to check out you fairly often. 412569

  34. bit.ly
    | Reply

    I am sure this post has touched all the internet viewers, its really really fastidious paragraph on building
    up new web site.

  35. that scoliosis surgery
    | Reply

    This website was… how do I say it? Relevant!! Finally
    I’ve found something that helped me. Kudos!

  36. asmr a
    | Reply

    This article gives clear idea in support of the new users of blogging, that in fact how to do blogging.

  37. bit.ly
    | Reply

    My family always say that I am wasting my time here at
    net, except I know I am getting knowledge daily by reading such fastidious posts.

  38. j.mp
    | Reply

    Great article, exactly what I was looking for.

  39. in asmr
    | Reply

    I am really thankful to the owner of this web page who has shared this great paragraph at here.

  40. their scoliosis surgery
    | Reply

    This is my first time go to see at here and i am genuinely impressed to
    read everthing at one place.

  41. bitly.com
    | Reply

    I just couldn’t depart your website prior to suggesting that I extremely enjoyed the usual info a person supply for your guests?
    Is going to be back ceaselessly to check up on new posts

  42. block screenshot
    | Reply

    142420 896710Hi there, just became alert to your weblog through Google, and discovered that its truly informative. Im gonna watch out for brussels. Ill be grateful in the event you continue this in future. A great deal of men and women will probably be benefited from your writing. Cheers! 354721

  43. app.gumroad.com
    | Reply

    I will right away seize your rss as I can’t find your e-mail subscription link or newsletter service.
    Do you’ve any? Please allow me understand so that I could subscribe.

    Thanks. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  44. j.mp
    | Reply

    I’ve learn several just right stuff here. Definitely worth bookmarking for revisiting.
    I surprise how much attempt you set to make one of these excellent informative site.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  45. quest bars where
    | Reply

    I do not know if it’s just me or if everybody else encountering problems with your website.
    It seems like some of the text in your posts are running off the screen. Can somebody else please comment and let me know if this is happening to them
    too? This might be a issue with my browser because I’ve had
    this happen before. Appreciate it quest bars http://bitly.com/3jZgEA2 quest bars

  46. coub.com
    | Reply

    Hi my friend! I wish to say that this article is amazing,
    great written and come with approximately all vital infos.
    I’d like to see more posts like this . scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  47. j.mp
    | Reply

    I’m not sure exactly why but this website is
    loading extremely slow for me. Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis
    surgery

  48. debit card dumps
    | Reply

    67113 585464Some actually good stuff on this web site , I adore it. 759644

  49. http://www.iherb.com
    | Reply

    I constantly emailed this web site post page to all my contacts, because if like to read it afterward my links will too.
    quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  50. tinyurl.com
    | Reply

    I’m truly enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it
    much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme?
    Fantastic work! ps4 https://bit.ly/3z5HwTp ps4

  51. on ps4 games
    | Reply

    Hurrah, that’s what I was exploring for, what a information! present here at this webpage, thanks admin of
    this web site.

  52. for ps4 games
    | Reply

    Yes! Finally someone writes about a.

  53. mla format for an essay
    | Reply

    You’ve gotten very good thing at this point. http://multiessay.com

  54. Really….such a useful webpage. https://casinogamesmachines.com/

  55. Delbert Yakulis
    | Reply

    Good write-up. I certainly appreciate this website. Stick with it!|

  56. best sex games for iphone
    | Reply

    Thanks pertaining to providing these types of great subject material. https://winsexgames.com/

  57. android sex games
    | Reply

    Thanks with regard to giving such great content material. https://sexygamess.com/

  58. keto diet cheat day
    | Reply

    Many thanks for sharing this nice website. https://ketogendiet.net/

  59. sex games pregnant
    | Reply

    You’re an extremely valuable website; could not make it without
    ya! https://sex4games.com/

  60. college sex games jeopardy
    | Reply

    Basically wanted to express I am just relieved I stumbled in your webpage! https://sexgamesx.net/

  61. keto diet cancer
    | Reply

    Wow, lovely website. Thnx … https://ketogenicdiets.net/

  62. keto diet coconut oil
    | Reply

    You’ve astonishing information on this site. https://ketogenicdietinfo.com/

  63. Bronwyn Vangompel
    | Reply

    These are really wonderful ideas in concerning blogging. You have touched some fastidious points here. Any way keep up wrinting.|

  64. keto burger buns
    | Reply

    Maintain the spectacular work !! Lovin’ it! https://ketogendiets.com/

  65. Ronna Feit
    | Reply

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.|

  66. a asmr
    | Reply

    Great blog here! Additionally your site quite a bit up fast!
    What web host are you using? Can I get your associate hyperlink on your host?
    I desire my site loaded up as quickly as yours lol

  67. new grounds sex games
    | Reply

    brother and sister play sex games https://cybersexgames.net/

  68. analytical essay writing
    | Reply

    Wow because this is very great job! Congrats and keep it
    up. http://test.com

  69. ceasars online casino
    | Reply

    best online casino to win money https://casinoonlinek.com/

  70. casino games free online
    | Reply

    real money online casino no deposit bonus codes https://onlinecasinoad.com/

  71. wri­te an ana­ly­sis essay
    | Reply

    Thanks very valuable. Will share site with my friends. https://anenglishessay.com/

  72. business vpn small
    | Reply

    Exceptionally user pleasant website. Immense info available on couple of clicks on. https://windowsvpns.com/

  73. Truly useful looking frontward to visiting again. https://criticalthinkinginstitute.com/

  74. chicago style essay format
    | Reply

    Passion the website– really user friendly and whole
    lots to see! https://yoursuperessay.com/

  75. big dollar online casino
    | Reply

    online games casino https://online2casino.com/

  76. best secure vpn for mac
    | Reply

    Thanks meant for furnishing like very good write-up. https://addonsvpn.com/

  77. free vpn download for mac
    | Reply

    say thanks to so considerably for your site it assists a lot. https://vpnsrank.com/

  78. free vpn for chromebook
    | Reply

    Great looking web site. Assume you did a great deal of your very own html coding. https://vpnshroud.com/

  79. nj casino online
    | Reply

    inferno online casino https://casinosonlinex.com/

  80. Simply had to say Now i’m thankful I stumbled on your website page! https://criticalthinking2020.net/

  81. You’re an extremely practical web site; could not make it without ya! https://uncriticalthinking.com/

  82. writing essays services
    | Reply

    write an essay about yourself https://topessayswriter.com/

  83. learn critical thinking
    | Reply

    Thanks, this website is very useful. https://criticalthinkingbasics.com/

  84. free vpn firestick
    | Reply

    The data is very significant. https://choosevpn.net/

  85. writing an essay online
    | Reply

    I love looking through your internet site. Thanks a lot! https://howtowriteessaytips.com/

  86. best multi device vpn
    | Reply

    thank so a lot for your website it assists a whole lot. https://vpn4home.com/

  87. gay christian dating online
    | Reply

    filipino gay dating site https://gayprideusa.com/

  88. what's the best vpn
    | Reply

    You have probably the greatest webpages. https://tjvpn.net/

  89. best vpn service for china
    | Reply

    Maintain the excellent work and delivering in the group! https://topvpndeals.net/

  90. best free vpn for kodi
    | Reply

    Passion the site– very individual pleasant and great
    deals to see! https://vpn4torrents.com/

  91. zoosk gay online dating
    | Reply

    sjsu gay dating https://gayfade.com/

  92. photo essay examples
    | Reply

    types of essay https://thebestvpnpro.com/

  93. gay chat rulette
    | Reply

    Merely wanted to state Now i’m glad I came upon your internet page. https://bjsgaychatroom.info/

  94. gay dating in louisiana
    | Reply

    Unbelievably individual friendly website. Astounding information available on couple of clicks on. https://speedgaydate.com/

  95. freer gay chat rooms
    | Reply

    Great looking website. Think you did a bunch of
    your very own coding. https://gaypridee.com/

  96. gay chat phoenix
    | Reply

    Wow, gorgeous site. Thnx … https://gay-buddies.com/

  97. Edmundo Pick
    | Reply

    Good info. Lucky me I came across your blog by accident (stumbleupon). I’ve book-marked it for later!|

  98. 1abstracts
    | Reply

    2attended

  99. bitly.com
    | Reply

    Your style is unique in comparison to other folks I have read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I
    will just book mark this blog.

  100. Douglas Faupel
    | Reply

    Hi colleagues, its great article concerning teachingand completely explained, keep it up all the time.|

  101. gay conservative dating ap
    | Reply

    gay dating apps for windows 10 https://gaypridee.com

  102. gay/bi dating apps
    | Reply

    gay indiana online dating sites https://gay-buddies.com

  103. gree gay dating sites
    | Reply

    which senoir gay dating app has most members lakeland fl https://gayprideusa.com

  104. gay dating sims
    | Reply

    the gay dating site https://speedgaydate.com

  105. gay dating sites free
    | Reply

    christian gay dating app for android https://gayfade.com

  106. Wilbert Deike
    | Reply

    I was curious if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?|

  107. free gay dating games
    | Reply

    how to delete surge gay dating profile https://gaysugardaddydatingsites.com

  108. Laurene Mulaney
    | Reply

    There is certainly a great deal to find out about this issue. I like all the points you’ve made.|

  109. Joline Ridout
    | Reply

    Howdy! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!|

  110. Janeth Zetina
    | Reply

    Very quickly this web site will be famous amid all blogging and site-building users, due to it’s fastidious articles|

  111. Marcos Delafontaine
    | Reply

    Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks|

  112. Brock Bandle
    | Reply

    These are genuinely wonderful ideas in regarding blogging. You have touched some good factors here. Any way keep up wrinting.|

  113. Merle Runkle
    | Reply

    That is really attention-grabbing, You are an overly professional blogger. I have joined your feed and stay up for in search of extra of your fantastic post. Additionally, I’ve shared your web site in my social networks|

  114. Ernesto Pfundt
    | Reply

    I was suggested this blog via my cousin. I’m no longer sure whether this put up is written by him as no one else know such specified approximately my difficulty. You’re amazing! Thank you!|

  115. online casino list
    | Reply

    Just simply desired to tell you I’m relieved that
    i stumbled upon your site. online casino list

  116. Barry Morimoto
    | Reply

    Hello, I would like to subscribe for this webpage to obtain most up-to-date updates, therefore where can i do it please assist.|

  117. Kiana Colyar
    | Reply

    I don’t know whether it’s just me or if everyone else encountering issues with your blog. It appears like some of the text within your content are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This might be a issue with my internet browser because I’ve had this happen before. Appreciate it|

  118. Jed Christmau
    | Reply

    Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and appearance. I must say you’ve done a superb job with this. In addition, the blog loads very fast for me on Internet explorer. Superb Blog!|

  119. romans worldview essay
    | Reply

    essay edge reviews apa format sample essay memoir essay rubric romans worldview essay

  120. Roger Farro
    | Reply

    There is certainly a lot to find out about this subject. I love all of the points you have made.|

  121. student essay invisible ink
    | Reply

    outline for an essay best college essay examples graded essay student essay invisible ink

  122. gay executive dating
    | Reply

    gay dating web sites victim met killer on gay dating site new yorlk gay senior dating gay executive dating

  123. Diane Hotz
    | Reply

    It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I wish to read more things about it!|

  124. Leesa Dissinger
    | Reply

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?|

  125. Darrell Coslan
    | Reply

    I couldn’t refrain from commenting. Exceptionally well written!|

  126. Brad Bernbeck
    | Reply

    Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Appreciate it!|

Leave a Reply to that scoliosis surgery Cancel reply

Your email address will not be published. Required fields are marked *